{"id":1581,"date":"2024-01-03T16:52:22","date_gmt":"2024-01-03T09:52:22","guid":{"rendered":"https:\/\/hidoiyo.com\/?p=1581"},"modified":"2024-01-03T16:52:22","modified_gmt":"2024-01-03T09:52:22","slug":"thoai-hoa-khop-goi-co-nen-choi-the-thao","status":"publish","type":"post","link":"https:\/\/hidoiyo.com\/thoai-hoa-khop-goi-co-nen-choi-the-thao\/","title":{"rendered":"Tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i c\u00f3 n\u00ean ch\u01a1i th\u1ec3 thao?"},"content":{"rendered":"

R\u1ea5t nhi\u1ec1u th\u00f4ng tin g\u1ea7n \u0111\u00e2y cho r\u1eb1ng, khi m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i, b\u1ec7nh nh\u00e2n kh\u00f4ng n\u00ean ch\u01a1i th\u1ec3 thao v\u00ec d\u1ec5 khi\u1ebfn cho x\u01b0\u01a1ng kh\u1edbp t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang kh\u00f4ng h\u00e3y c\u00f9ng D\u01b0\u1ee3c ph\u1ea9m Huta<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i c\u00f3 n\u00ean ch\u01a1i th\u1ec3 thao?<\/strong><\/em><\/p>\n

1. Tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i c\u00f3 n\u00ean ch\u01a1i th\u1ec3 thao?<\/h2>\n

Kh\u1edbp g\u1ed1i l\u00e0 b\u1ed9 ph\u1eadn \u0111\u1ea3m nh\u1eadn vai tr\u00f2 quan tr\u1ecdng n\u00e2ng \u0111\u1ee1 b\u1ed9 ph\u1eadn b\u00ean tr\u00ean c\u01a1 th\u1ec3. M\u1ed9t khi b\u1ec7nh nh\u00e2n b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i th\u00ec l\u1edbp s\u1ee5n bao b\u1ecdc c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. Khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ng\u00e0y c\u00e0ng \u0111au \u0111\u1edbn. Ch\u00ednh \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n \u0111\u1ec1u cho r\u1eb1ng. M\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i kh\u00f4ng n\u00ean ch\u01a1i th\u1ec3 thao b\u1edfi s\u1ebd khi\u1ebfn b\u1ec7nh c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 quan ni\u1ec7m ho\u00e0n to\u00e0n sai l\u1ea7m. M\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i t\u1eeb b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao. Th\u1ef1c t\u1ebf, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tham gia m\u1ed9t s\u1ed1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. V\u1edbi c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp v\u1eeba ph\u1ea3i, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m \u0111au nh\u1ee9c \u0111\u1ea7u g\u1ed1i. Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng c\u1ee9ng \u0111\u1ea7u g\u1ed1i, gi\u00fap kh\u1edbp g\u1ed1i ho\u1ea1t \u0111\u1ed9ng linh ho\u1ea1t h\u01a1n.<\/p>\n

\"\"<\/p>\n

2. L\u1ee3i \u00edch c\u1ee7a v\u1eadn \u0111\u1ed9ng v\u1edbi ng\u01b0\u1eddi tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i<\/h2>\n

Th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng. T\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp c\u0169ng v\u1eady. B\u00ean c\u1ea1nh vi\u1ec7c tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd. \u0110\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i.T\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c ch\u01a1i th\u1ec3 thao \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho kh\u1edbp. Th\u00fac \u0111\u1ea9y c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1c ch\u1ea5t nh\u1eddn l\u01b0u th\u00f4ng l\u00e0m cho c\u00e1c kh\u1edbp tr\u1edf n\u00ean linh ho\u1ea1t, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n. V\u1eadn \u0111\u1ed9ng c\u0169ng s\u1ebd l\u00e0m gi\u1ea3m ma s\u00e1t \u1edf hai \u0111\u1ea7u kh\u1edbp, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee5n kh\u1edbp v\u00e0 gi\u1ea3m \u0111au cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

3. C\u00e1c m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i<\/h2>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn cho m\u00ecnh b\u1ed9 m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p, kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 c\u00e1c ch\u1ea5t nh\u1eddn trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t, ma s\u00e1t \u1edf hai \u0111\u1ea7u kh\u1edbp gi\u1ea3m d\u1ea7n, ng\u0103n ng\u1eeba h\u01b0 s\u1ee5n kh\u1edbp, gi\u1ea3m \u0111au \u0111\u1edbn cho ng\u01b0\u1eddi b\u1ec7nh. M\u1ed9t s\u1ed1 b\u1ed9 m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i cho ng\u01b0\u1eddi b\u1ec7nh, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho b\u1ea3n th\u00e2n m\u00ecnh nh\u01b0:<\/p>\n

\"\"<\/p>\n

3.1. Yoga:<\/h3>\n

C\u00e1c b\u00e0i yoga s\u1ebd nhanh ch\u00f3ng t\u00e1c \u0111\u1ed9ng l\u00ean to\u00e0n b\u1ed9 x\u01b0\u01a1ng kh\u1edbp c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3, gi\u00fap \u0111\u1ea7u g\u1ed1i linh ho\u1ea1t h\u01a1n, kh\u00edch th\u00edch s\u1ef1 t\u00e1i t\u1ea1o s\u1ee5n kh\u1edbp.<\/p>\n

3.2. \u0110i b\u1ed9:<\/h3>\n

\u0110\u00e2y l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao kh\u00e1 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean \u0111i b\u1ed9 qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn cho hai \u0111\u1ea7u x\u01b0\u01a1ng nhanh ch\u00f3ng b\u1ecb c\u1ecd s\u00e1t, g\u00e2y \u0111au \u0111\u1edbn.<\/p>\n

3.3. T\u1eadp d\u01b0\u1ee1ng sinh:<\/h3>\n

M\u00f4n th\u1ec3 thao n\u00e0y s\u1ebd gi\u00fap x\u01b0\u01a1ng kh\u1edbp d\u1ebbo dai, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp. Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, b\u1ec7nh nh\u00e2n n\u00ean xoa b\u00f3p nh\u1eb9 nh\u00e0ng \u1edf hai \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 k\u00edch th\u00edch ti\u1ebft ch\u1ea5t nh\u1eddn b\u00f4i tr\u01a1n \u0111\u1ea7u x\u01b0\u01a1ng.<\/p>\n

3.4. B\u01a1i l\u1ed9i:<\/h3>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn kh\u00edch cho b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i, k\u00edch th\u00edch kh\u1edbp g\u1ed1i v\u1eadn \u0111\u1ed9ng linh ho\u1ea1t h\u01a1n.<\/p>\n

Ngo\u00e0i nh\u1eefng b\u1ed9 m\u00f4n th\u1ec3 thao tr\u00ean, b\u1ec7nh nh\u00e2n kh\u00f4ng n\u00ean ch\u01a1i c\u1ea7u l\u00f4ng, b\u00f3ng chuy\u1ec1n, qu\u1ea7n v\u1ee3t,\u2026 Ch\u00fang s\u1ebd khi\u1ebfn cho b\u1ec7nh c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n. \u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ti\u1ebfn h\u00e0nh th\u0103m kh\u00e1m. T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 b\u1ec7nh c\u1ee7a b\u1ec7nh nh\u00e2n, b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh cho ng\u01b0\u1eddi b\u1ec7nh b\u1ed9 m\u00f4n th\u1ec3 thao v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p nh\u1ea5t.<\/p>\n

4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i khi ch\u01a1i th\u1ec3 thao<\/h2>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i n\u00ean ch\u01a1i m\u00f4n th\u1ec3 thao g\u00ec m\u00e0 \u201cch\u01a1i nh\u01b0 th\u1ebf n\u00e0o\u201d c\u0169ng r\u1ea5t quan tr\u1ecdng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp trong qu\u00e1 tr\u00ecnh ch\u01a1i th\u1ec3 thao.<\/p>\n

4.1. Kh\u1edfi \u0111\u1ed9ng, l\u00e0m n\u00f3ng c\u01a1 th\u1ec3<\/h3>\n

Kh\u1edfi \u0111\u1ed9ng lu\u00f4n l\u00e0 m\u1ed9t ph\u1ea7n b\u1eaft bu\u1ed9c trong vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 ch\u01a1i th\u1ec3 thao. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh. Kh\u1edfi \u0111\u1ed9ng s\u1ebd l\u00e0m \u1ea5m c\u01a1 th\u1ec3, l\u00e0m \u1ea5m c\u00e1c kh\u1edbp tr\u01b0\u1edbc. Tr\u00e1nh t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng kh\u1edbp \u0111ang \u1edf tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i l\u1ea1i b\u1ecb t\u00e1c \u0111\u1ed9ng l\u1ef1c qu\u00e1 nhanh d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho kh\u1edbp, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng.<\/p>\n

Tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 thao, ng\u01b0\u1eddi b\u1ecb kh\u1edbp g\u1ed1i n\u00ean d\u00e0nh kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c. Nh\u01b0 du\u1ed7i, g\u1eadp g\u1ed1i k\u00e8m theo m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c v\u01b0\u01a1n vai, c\u00fai ng\u01b0\u1eddi \u0111\u1ec3 l\u00e0m n\u00f3ng to\u00e0n th\u00e2n.<\/p>\n

4.2. Th\u1eddi gian v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p<\/h3>\n

D\u00f9 l\u00e0 \u0111i b\u1ed9, b\u01a1i hay \u0111i xe \u0111\u1ea1p th\u00ec ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u1eadp trong kho\u1ea3ng th\u1eddi gian sao cho ph\u00f9 h\u1ee3p v\u1edbi b\u1ec7nh l\u00fd v\u00e0 th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. L\u00fac n\u00e0o ng\u01b0\u1eddi kh\u1ecfe, t\u00e2m tr\u1ea1ng t\u1ed1t, th\u1eddi ti\u1ebft ph\u00f9 h\u1ee3p th\u00ec c\u00f3 th\u1ec3 t\u1eadp \u0111\u1ebfn 1 gi\u1edd. Ng\u01b0\u1ee3c l\u1ea1i th\u00ec c\u00f3 th\u1ec3 t\u1eadp kho\u1ea3ng 30 ph\u00fat l\u00e0 \u0111\u1ee7. Quan tr\u1ecdng nh\u1ea5t l\u00e0 n\u00ean duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n (tr\u1eeb nh\u1eefng l\u00fac x\u01b0\u01a1ng kh\u1edbp \u0111ang b\u1ecb \u0111au).<\/p>\n

4.3. Th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/h3>\n

N\u1ebfu t\u1eadp luy\u1ec7n kh\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt s\u1ebd c\u00f3 h\u1ea1i nhi\u1ec1u h\u01a1n l\u00e0 l\u1ee3i. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp, x\u01b0\u01a1ng kh\u1edbp v\u1ed1n r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. N\u00ean t\u00ecm hi\u1ec3u c\u00e1c th\u00f4ng tin, c\u00e1c clip h\u01b0\u1edbng d\u1eabn sao cho t\u1eadp \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 \u0111\u00fang b\u00e0i. V\u1edbi nh\u1eefng m\u00f4n nh\u01b0 yoga, t\u1eadp d\u01b0\u1ee1ng sinh. Th\u00ec n\u00ean c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt. V\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f4n c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u01a1i th\u1edf v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 b\u1ea3n th\u00e2n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u0169ng c\u1ea7n s\u1ef1 ch\u00ednh x\u00e1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a.<\/p>\n

4.4. B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho kh\u1edbp<\/h3>\n

Song song \u0111\u00f3, \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp n\u00ean s\u1eed d\u1ee5ng th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng kh\u1edbp. Gi\u00fap x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh, ph\u00f2ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a kh\u1edbp hi\u1ec7u qu\u1ea3.<\/p>\n

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V\u00ec v\u1eady, Huta t\u01b0 v\u1ea5n b\u1ea1n s\u1ea3n ph\u1ea9m X\u01af\u01a0NG KH\u1edaP HUTA<\/a>. \u0110\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb d\u01b0\u1ee3c li\u1ec7u thi\u00ean nhi\u00ean v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t gi\u00fap x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe h\u01a1n.<\/p>\n

X\u01b0\u01a1ng kh\u1edbp HUTA v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh Glucosamin sulfat 2NaCl, Methysulfonyl methane, Chi\u1ebft xu\u1ea5t v\u1ecf c\u00e2y li\u1ec5u tr\u1eafng, Chi\u1ebft xu\u1ea5t nh\u0169 h\u01b0\u01a1ng, Nano curcumin 10%, Cao x\u00edch th\u01b0\u1ee3c, Chondroitin 90% (S\u1ee5n vi c\u00e1 m\u1eadp), Collagen type II, Canxi carbonat nano, Cao v\u01b0\u01a1ng t\u00f4n, Ng\u0169 gia b\u00ec, Acid hyaluronic mang \u0111\u1ebfn nh\u1eefng c\u00f4ng d\u1ee5ng:<\/p>\n